What a blurred background is for
Blur creates depth and hierarchy: what is sharp draws the eye, what is blurred falls back. On a story, it is ideal for laying readable text over a busy image without the whole thing turning to mush.

A blurred background points the eye at what matters: your face, your product, your text. It is a simple trick that instantly makes your stories look more polished.
Blur creates depth and hierarchy: what is sharp draws the eye, what is blurred falls back. On a story, it is ideal for laying readable text over a busy image without the whole thing turning to mush.
Too little blur does nothing, too much erases the context. Aim for the middle: the setting should still be readable as a setting, but the subject or the text has to clearly stand out.
Then add your hook over the top, with enough contrast to stay readable in one second, thumb already hovering.
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Yes, but it really earns its place on busy images or messy backgrounds. On a background that is already clean, it is often pointless.
For a selective background blur, start from an image where the subject is clearly separated. Otherwise, an ambient blur under your text already does the job.
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